FullBody & Mind program
Course description
This is a mindfulness-focused package that helps rebalance the body and mind.
In addition to the body, in fact, the soul should always be taken care of.
We will work in full harmony and balance on the body and we will strengthen the central part, in order to maintain this condition in the long term.
Muscles involved
- Muscles in depth
- Strengthening of the back
Training session
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minutes